Deprecated: Creation of dynamic property iGloo::$ROOT_FILE is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/plugins/igloo-wp/igloo-wp.php on line 38

Deprecated: Creation of dynamic property iGloo::$ROOT_PATH is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/plugins/igloo-wp/igloo-wp.php on line 39

Deprecated: Creation of dynamic property iGloo::$ROOT_URL is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/plugins/igloo-wp/igloo-wp.php on line 40

Deprecated: Creation of dynamic property iGloo::$PLUGIN_SLUG is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/plugins/igloo-wp/igloo-wp.php on line 41

Deprecated: Creation of dynamic property iGloo::$PLUGIN_BASE is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/plugins/igloo-wp/igloo-wp.php on line 42

Deprecated: Creation of dynamic property iGloo::$PLUGIN_URL is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/plugins/igloo-wp/igloo-wp.php on line 43

Deprecated: Creation of dynamic property iGloo::$ADMIN_BASE_URL is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/plugins/igloo-wp/igloo-wp.php on line 44

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-hook.php on line 79

Deprecated: Creation of dynamic property ET_Core_HTTPInterface::$expects_json is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/core/components/HTTPInterface.php on line 305

Deprecated: Creation of dynamic property ET_Core_HTTPInterface::$owner is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/core/components/HTTPInterface.php on line 307

Deprecated: Creation of dynamic property ET_Core_API_Spam_ReCaptcha::$data_utils is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/core/components/api/Service.php on line 244

Deprecated: Creation of dynamic property ET_Core_API_Spam_ReCaptcha::$API_KEY_REQUIRED is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/core/components/api/Service.php on line 247

Deprecated: Creation of dynamic property ET_Builder_Library::$layout_tags is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/feature/Library.php on line 380

Deprecated: Creation of dynamic property ET_Builder_Library::$layout_width is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/feature/Library.php on line 383

Deprecated: Creation of dynamic property ET_Core_PageResource::$location is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/core/components/PageResource.php on line 306

Deprecated: Creation of dynamic property ET_Builder_Module_Field_BoxShadow::$template is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/BoxShadow.php on line 17

Deprecated: Creation of dynamic property ET_Core_PageResource::$location is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/core/components/PageResource.php on line 306

Deprecated: Creation of dynamic property ET_Builder_Section::$text_shadow is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Section::$margin_padding is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Section::$_additional_fields_options is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Row::$child_item_text is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Row::$text_shadow is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Row::$margin_padding is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Row::$_additional_fields_options is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Row_Inner::$child_item_text is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Row_Inner::$text_shadow is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Row_Inner::$margin_padding is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Row_Inner::$_additional_fields_options is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Column::$additional_shortcode_slugs is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Column::$advanced_setting_title_text is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Column::$text_shadow is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Column::$margin_padding is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Column::$_additional_fields_options is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315
<!DOCTYPE html>
<html lang="en-GB" xmlns:fb="https://www.facebook.com/2008/fbml" xmlns:addthis="https://www.addthis.com/help/api-spec" >
<head>
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	<script type="text/javascript">
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	<title>Evening Exercise | 1mind1energy</title>
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin />
Deprecated: Using null as the key parameter for array_key_exists() is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-theme-json.php on line 2125

Deprecated: Using null as the key parameter for array_key_exists() is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-theme-json.php on line 2125

Deprecated: Using null as the key parameter for array_key_exists() is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-theme-json.php on line 2125

Deprecated: Using null as the key parameter for array_key_exists() is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-theme-json.php on line 2125
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Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 95

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 95

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 97

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 97

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 103

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 103

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 105

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 105

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 130

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 130

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 132

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 132

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 161

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 161

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 161

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 162

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 162

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 162

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 205

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 205

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 205

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 205

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 207

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 207

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 207

Deprecated: Creation of dynamic property ET_Builder_Section::$_original_content is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Module_Field_Border::$template is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Border.php on line 48

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Position.php on line 198

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Position.php on line 199

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Position.php on line 200

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Position.php on line 499

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Position.php on line 582

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 79

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 79

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 98

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 98

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 117

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 117

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 117

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 136

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 136

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 157

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 157

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 199

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 200

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 201

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 203

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 204

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 205

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 206

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 207

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 364

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 364

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/field/Transform.php on line 565

Deprecated: Creation of dynamic property ET_Builder_Module_Helper_MultiViewOptions::$inherited_props is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/module/helpers/MultiViewOptions.php on line 686

Deprecated: Creation of dynamic property ET_Builder_Module_Field_Divider::$count is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/main-structure-elements.php on line 1498

Deprecated: Creation of dynamic property ET_Builder_Module_Fullwidth_Header::$fullwidth is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Module_Fullwidth_Header::$text_shadow is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Module_Fullwidth_Header::$margin_padding is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

Deprecated: Creation of dynamic property ET_Builder_Module_Fullwidth_Header::$_additional_fields_options is deprecated in /customers/7/e/f/1mind1energy.com/httpd.www/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1315

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<div class="at-above-post-page addthis_tool" data-url="https://www.1mind1energy.com/evening-exercise"></div><div class="et-l et-l--post">
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						<h1 class="et_pb_module_header">Evening Exercise</h1>
						<span class="et_pb_fullwidth_header_subhead">Audio and e-book</span>
						<div class="et_pb_header_content_wrapper"></div>
						
					</div>
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								<nav class="et-menu-nav fullwidth-menu-nav"><ul id="menu-creative-visualization" class="et-menu fullwidth-menu nav downwards"><li id="menu-item-3771" class="et_pb_menu_page_id-3749 menu-item menu-item-type-post_type menu-item-object-page menu-item-3771"><a href="https://www.1mind1energy.com/cv-home">CV Home</a></li>
<li id="menu-item-3785" class="et_pb_menu_page_id-3603 menu-item menu-item-type-post_type menu-item-object-page menu-item-3785"><a href="https://www.1mind1energy.com/using-creative-visualization">Using Creative Visualization</a></li>
<li id="menu-item-3791" class="et_pb_menu_page_id-3788 menu-item menu-item-type-post_type menu-item-object-page menu-item-3791"><a href="https://www.1mind1energy.com/5-step-plan">5 Step Plan</a></li>
<li id="menu-item-3794" class="et_pb_menu_page_id-3792 menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3792 current_page_item menu-item-3794"><a href="https://www.1mind1energy.com/evening-exercise" aria-current="page">Evening Exercise</a></li>
<li id="menu-item-3772" class="et_pb_menu_page_id-431 menu-item menu-item-type-post_type menu-item-object-page menu-item-3772"><a href="https://www.1mind1energy.com/contact">Contact</a></li>
<li id="menu-item-3813" class="et_pb_menu_page_id-3813 menu-item menu-item-type-custom menu-item-object-custom menu-item-3813"><a href="https://www.1mind1energy.com/welcome-make-a-ripple">Make A Ripple</a></li>
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				<span class="et_pb_image_wrap "><img decoding="async" width="313" height="500" src="https://www.1mind1energy.com/wp-content/uploads/2016/04/CV-evening-exercise.png" alt="" title="" srcset="https://www.1mind1energy.com/wp-content/uploads/2016/04/CV-evening-exercise.png 313w, https://www.1mind1energy.com/wp-content/uploads/2016/04/CV-evening-exercise-188x300.png 188w" sizes="(max-width: 313px) 100vw, 313px" class="wp-image-27601" /></span>
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				<span class="et_pb_image_wrap "><img decoding="async" width="600" height="400" src="https://www.1mind1energy.com/wp-content/uploads/2016/04/evening-exercise.png" alt="" title="" srcset="https://www.1mind1energy.com/wp-content/uploads/2016/04/evening-exercise.png 600w, https://www.1mind1energy.com/wp-content/uploads/2016/04/evening-exercise-300x200.png 300w" sizes="(max-width: 600px) 100vw, 600px" class="wp-image-3805" /></span>
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				<div class="et_pb_text_inner"><p style="text-align: left;">Creative Visualization is best to perform while you are in <em>lower brainwave states.</em> That is why it´s ideal to do it when going to bed at night. The brain is already going into lower brainwave states when are you are getting ready to sleep . Make sure to make the most of this time by performing creative visualization and working on your goal.</p>
<p style="text-align: left;">You just have to spend 5 minutes each evening to work on seeing yourself having reached your goal. Learn more by downloading the evening exercise e-book below. Make sure to also download the audio (mp3) file of the evening exercise. You can just put on your earplugs or headphone, relax and listen to the instructions.</p>
<p style="text-align: left;"><strong>WHAT TO DO?</strong></p>
<p>Right click on the pdf symbol and mp3 symbol below and Choose “Save Target As” or “Save Link As” to download the document and mp3 files.</p>
<p style="text-align: left;"><a href="https://www.1mind1energy.com/wp-content/uploads/2016/04/CV-Evening-Exercise.pdf" target="_blank" rel="noopener"><img decoding="async" class="alignnone wp-image-3495 size-full" src="https://www.1mind1energy.com/wp-content/uploads/2016/04/pdf-icon-150x143.png" alt="pdf-icon-150x143" width="150" height="143" /></a>                       <a href="https://www.1mind1energy.com/wp-content/uploads/2016/04/CV-EveningExercise.mp3" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-663 size-full" src="https://www.1mind1energy.com/wp-content/uploads/2015/06/mp3-web.png" alt="mp3-web" width="134" height="140" /></a></p></div>
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