Step 2

The One Minute Quick Coherence Technique

This is an easy and effective technique to help you get into a positive emotional state in just 60 seconds. You can listen to the Quick Coherence recording from Hearthmath by clicking on the audio file to the right or download it and listen to it whenever you want.

You can also download a pdf version of the technique below.


Right click on the pdf symbol below and Choose “Save Target As” or “Save Link As” to download the ebook.



You can also listen to an audio recording from Heartmath explaining the Quick Coherence Technique below. This audio can also be download as an mp3 file by Right-Clicking the mp3 symbol below and choosing “Save Link As”.